Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

A 31-year-old man ignored what he thought was gym-related muscle pain, only to learn it was an early sign of a serious and ...