I first heard the word “fascia” before getting dry-needled for the first time at physical therapy. It was described to me as ...

You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably haven’t heard of: the fascia. Until ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...

BOSTON - A thin film around muscles and joints could be the cause of our aches and pains. Grant Ward has been working with a physical therapist at the New England Baptist Hospital Outpatient Care ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fascia: It's a word being whispered by doctors, trainers, and masseuses alike.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...