"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sometimes, you have to fail to succeed in the long run—and the same can be true in the weight room. Enter ...

LONDON — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

LONDON (AP) — No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

Sometimes, you have to fail to succeed in the long run—and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...