Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs an extra boost to perform at its best. That’s where supplements step in. With the nutraceutical ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

According to Dr Sood, the thigh muscles utilise a major portion of glucose from the blood, and helps improve insulin sensitivity.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Far too often, the fitness world is overrun with baseless claims and harmful misinformation. Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming ...

It might be more than you think.