Stiff knees, aching hips, and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...