Too busy for the gym? Listen up: movement snacks are your workout BFF.

The brain evolved to control movement, but movement also shapes our thinking. This truth cuts across neuroscience, clinical psychology, exercise physiology, and the psychology of aging. Brain Cells ...

When you’re getting back in shape, it’s tempting to zero in on what you see in the mirror—your arms, your abs, your legs. But unless you’re a full-time athlete training for hours each day, following a ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...