Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

For those still more comfortable with an at-home workout, there's a new fitness routine with the goal to relieve stress called "Animal Flow." Mike Fitch, the creator of Animal Flow, gives a ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Movement is a cure for many health problems and helps when you are hit by postpartum emotional turbulence. A yoga expert ...