Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

By combining these skincare rituals with yoga and healthy eating, Shahnaz Husain believes anyone can unlock a 'flawless' complexion that lasts a lifetime.

Indian skin faces unique challenges from pollution and heat, making both day and night routines crucial. While daytime ...

Well, social media seems to have a diagnosis — the ’20-second thyroid morning protocol’ to regulate or ‘switch on’ the ...