“A monster walk a day keeps the physio away,” goes the famous saying. Well, it doesn’t, but I like to live by that mythical motto, anyway. And I know I’m guilty of neglecting my lazy glutes in my ...

In Monster Walk, the adventure begins with your first step. Check out the Monster Walk trailer for this fitness RPG adventure powered by your steps. Monster Walk transforms your every day walking into ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF. Fitness experts share the best exercises for hip pain, plus common hip ...