This is Good Vibes Sound Bath, the immersive experience co-founded by Michelle Steadman and Lauren Del Sarto that has drawn ...

Imagine getting a massage but for your brain and nervous system. That's kind of what a sound bath is — loosely akin to yoga and a stepping stone to meditation. The ultimate goal is to help the body ...

With rates of anxiety, depression and substance abuse increasing significantly since the beginning of the pandemic, the U.S. National Institutes of Health has declared the current mental health crisis ...

Sound therapy, which uses bells and singing bowls for healing, has gained popularity in recent years. PeopleImages/iStock via Getty Images plus In recent years, sound bathing, a therapy in which sound ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

I’ve been practicing yoga for 15 years, but until recently I’d never been to a sound bath. I’d heard about sound therapy, mainly among people who were already into things like yoga and meditation.

Ever heard of a sound bath? Contrary to what you might be thinking, a sound bath does not involve water, a tub or foaming bubbles. Sound baths use the rhythm and tones of instruments such as crystal ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...