"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Share on Pinterest New research has found that moderate-intensity exercise may be beneficial for treating and preventing postpartum depression. Kerkez/GC Images A large study spanning 11 countries ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Jason Sawyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Let’s be honest: Maintaining a consistent exercise routine can feel daunting, especially with the ever-present demands of work and family life. If you can relate, you may wonder what’s the least ...

In the United States, one person dies every 33 seconds from cardiovascular disease, according to the Centers for Disease Control and Prevention. That's around 1 in 5 of all U.S. deaths. Heart disease ...