‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A better way to get your steps in ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...