New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Some fitness modalities are better than others at helping you live stronger for longer.

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...