A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Determining the ideal workout frequency can feel like solving a complex puzzle, with pieces that include your current fitness level, age, available time, and specific goals. While most health ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...