‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A recent large-scale study set out to answer this very question, exploring how both the amount and variety of physical ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan and reduce mortality, according to two new studies. View on euronews ...

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A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

A Missouri bill would require all public school students to participate in at least 60 minutes of physical education or ...

It also “significantly” cut heart and kidney disease risk.

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

July 12, 2010 (Honolulu, Hawaii) — A new analysis from the Framingham Study suggests moderate to heavy physical activity is associated with a reduced risk for dementia during more than 20 years of ...

In patients with suspected acute coronary syndrome, spending a lot of time sedentary is linked to an increased risk for ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...