Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.