A mixed martial arts class offered at the University of Louisiana at Lafayette is proving popular with students seeking to learn the basics of martial arts and improve their physical fitness. Aaron ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...

In 2025, the prevailing stereotype of the fitness fanatic goes something like this. They’re young, they’re toned and they’re ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...