Mindfulness is knowing what is happening inside and outside ourselves moment by moment, according to Mark Williams, director of the Oxford Mindfulness Centre. Mr Williams says the practice involves ...

As we become more mindful of mental health, it’s clear that both adults and children benefit from reduced stress and a healthy mind. Parents have a lot to consider when it comes to supporting their ...

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring mandalas and produce real-time feedback on a peripheral display to ...

As presents are unwrapped on Christmas morning this year, thousands of Australians will receive a gift they didn't know they needed — a colouring-in book. Colouring-in books marketed as stress-busters ...

As of this writing, five of the top 30 titles on Amazon’s best-seller list are adult coloring books. With over 2000 titles out there and rising, the phenomenon of adult coloring-within-the-lines just ...

Combining centuries-old traditional mandala coloring with cutting-edge computing and brain sensing technologies could lead to new ways of helping people achieve mindfulness. Mandalas are geometric ...

Mindfulness is knowing what is happening inside and outside ourselves moment by moment MINDFULNESS is used in schools, prisons, businesses and to treat depression – but what is the mental wellbeing ...