Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

What did you eat for lunch yesterday? Did you enjoy it? Do you even remember? Often we wolf down food without even experiencing the pleasures (or displeasures) of the meal. There are many factors that ...

Mindful eating has evolved from a buzzy wellness term to something dietitians consistently recommend. Rather than labeling ...

The answer may surprise you.

BLOOM (TAMPA) – Gayle Guyardo, host of Bloom, sat down with Wellness and Cancer Survivorship Coach, Jo Bakal, to discuss how mindful eating leads to healthier patterns, better weight management and ...

As pediatric house staff, my co-residents and I developed a keen ability to provide skillful and compassionate care under stressful conditions. This included managing high patient volumes, treating ...

Mindful eating means being fully aware of how and what we eat. [iStockphoto] We frequently hear the term "mindfulness," but it has a deeper meaning that the usual casual use. It involves paying close ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Mindful eating is a practice that encourages people to focus on enjoying food while utilizing all ...