Add Yahoo as a preferred source to see more of our stories on Google. Weekend warriors -- those who save workouts for Saturdays and Sundays -- may be just as likely to lower their risk of mild ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of mild dementia. The study was based on this premise: do consumers need to ...

Tsukuba, Japan—Mild physical activity, such as a short, slow run, can temporarily but effectively boost executive function. Previous rodent studies conducted by the research team have demonstrated ...

An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

New recommendations from the American Academy of Neurology (AAN) prescribe aerobic exercise rather than pharmacological medication for patients with mild cognitive impairment (MCI) to improve their ...

The Pelvic Clock exercise is a subtle Pilates exercise. The mild exercise is suited for people with a sedentary lifestyle. It is considered one of the best exercises for lower back pain.