From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

It combines strength and cardio into one total body sweat session.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

An exercise pro explains the "3 Cs" of metabolic strength training, how it varies from regular strength training, and how do create an example workout. “Metabolic strength training involves maximizing ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Forget just "burning calories"—resistance training is a powerful metabolic intervention that optimizes insulin sensitivity and rewrites your cardiovascular blueprint.

The result of Stephen Dorff’s ‘Embattled’ strength workout and metabolic circuit was 10 pounds of mass and a convincing warrior physique. To accomplish the physique of a professional fighter, Dorff ...

MetCon, not a covert subsection of the Metropolitan Police department but an abbreviation for 'metabolic conditioning' – and a key term to learn if burning excess cals is your goal. Unlike slow and ...