There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Iron supplements can be an easy way to get more iron, but there are plenty of foods that are high in iron that you can include in your diet, too.

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Maintaining adequate iron levels after 30 is vital for energy and metabolism. Strategies to boost intake and absorption include consuming iron-rich foods with vitamin C, opting for organ meats ...