"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but ...

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

Whether you work at a desk or suffer from back pain, the niggles of poor posture can result in long-lasting aches and pains, including headaches/migraines, poor circulation, poor digestion, even ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...