Massage guns and foam rollers are great options. But not everyone needs to commit to the potentially hefty price tag that goes along with a fancy implement. In fact, all you really need for a ...

Back pain is a common culprit of poor zzzs, but a massage therapist shares a simple tennis ball massage tip to alleviate yours in bed. If you’ve ever had muscle tension or a nagging pain in your back, ...

You can use self-massaging techniques to treat pain in the head, neck, or feet. A tennis ball, foam roller, or even just your hands can be the first step to pain relief. If you’re feeling tense or ...

Repetitive muscle contractions can cause pain in various parts of the body. But did you know that one of the simplest and most effective ways to relieve muscle pain involves something as ordinary as a ...

Your piriformis is a small muscle located beneath your glutes that helps to rotate and stabilize your hips. When this muscle gets tight, overused, or irritated, it can put pressure on your sciatic ...

Which vibrating massage balls are best? It’s very easy to injure your body even during fairly low-energy activities. For those injuries involving your muscle tissue, a vibrating massage ball can help.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...