If you often check the ingredients in your processed or packaged foods, you might have seen maltodextrin listed among them. Food makers add it to a wide variety of foods, like: Some energy bars ...

Maltodextrin is a carbohydrate additive that improves food texture and shelf life. Taking in high amounts of maltodextrin may raise your blood sugar levels. You can try alternatives to maltodextrin ...

The ketogenic — or keto — diet is an eating pattern characterized by its high fat, moderate protein, and minimal carb content. It was invented more than a century ago and has been among the most ...