Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Due to its high glycemic index (GI), white rice can cause rapid blood sugar spikes, making it less ideal for diabetics.

Store leftovers in an airtight container in the refrigerator for up to 3 days. To meal prep lunches for the week, you can ...

Mild in taste yet rich in nutrients, grains are a go-to at dinnertime thanks to their versatility. They complement nearly any fish, meat, or vegetable. Rice is the world’s third most-produced ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The pressure to make healthy mealtime choices can boil down to brown rice versus white rice—which one is ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.