Andrew Huberman: Why Protein Is the Most Important Macronutrient for Fat Loss originally appeared on Men's Fitness. If you want to lose weight while preserving muscle and burning fat, protein is the ...

The fiber boom is coming.

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records in ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary interventions ...

Below, some protein supplement options to help you maintain a high protein diet: ...