I’ve always taken good care of my skin. But as I’ve grown older and more concerned about aging, it seems I’m spending more money than ever on every type of anti-aging product out there. But good skin ...

Heart healthy food with essential vitamins on a plate near other health-focused activities The supplement industry is booming. According to Grand View Research, the market size was estimated at more ...

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

As you’ve gotten older, you’ve probably noticed your body changing. Maybe you feel the effects of a glass of wine more than you used to or that you gain weight easier than before. Maybe you’re ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Before you rush to the store or add the supplements to your online checkout cart to combat COVID-19, it's important to know if you are vitamin D deficient. Although vitamin D is called a vitamin, it's ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and cancer ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vitamin A comes in two forms, adds Lauren Twigge, M.C.N., R.D.N., L.D., ...