This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Inline skating and stair climbing are two popular exercises that can help you build lower body strength. Both activities ...

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.