Forget the grueling gym sessions; expert Dr. Karan Rajan reveals why low-intensity movement and balance work are the ultimate ...

Simple, low-intensity movement may be the most underrated key to living longer, staying fit, and aging well—no gym membership ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

We all know the numerous benefits of walking, but did you know that it is also a longevity hack? If gastroenterologist Dr ...

A genetic predisposition to obesity, even for women with a healthy BMI, appears to raise the chances of early death after ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

The best New Year’s resolution for health for everyone 50 and older is to be as active as possible, according to Dr. Sonja ...