These science-backed staples fuel healthy aging, fight inflammation, and prove that small, consistent habits matter more than ...

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Longevity and healthy ageing have taken the world by storm. But what is the difference between them? More to the point, why ...

Marion Nestle’s life at 89 proves that you don't need to fight the food industry to eat well; you just need to ignore its ...

Food alone can’t predict your lifespan. “Mental health is more predictive of longevity than physical health,” says registered dietitian Eric Williamson, PhD, director of nutrition at Canyon Ranch. “If ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

The doctor's success isn't built on complexity; it's built on commitment to these four basic rules. By prioritizing ...

"These findings suggest that shifts in meal timing may reflect underlying health and aging processes in older adults." Through complex modeling that is detailed in the Nature paper, the researchers ...

Discover the top longevity trends shaping the food and beverage industry - from gut health and protein to functional drinks ...

The best time to eat lunch might seem like an afterthought during the work week, when you’re at the mercy of your diary – but it’s something worth thinking about, according to experts in longevity and ...