Fitness enthusiasts across the globe are smitten by the benefits of performing High-Intensity Interval Training (HIIT) regularly. It has been deemed as one of the most effective workouts, which can ...

A close-up portrait of an active woman standing under a bridge, resting after doing sport. Share on facebook Share on twitter Share on pinterest Share on email When it comes to maximizing your fitness ...

The fitness world has been utterly smitten with HIIT – high-intensity interval training – and to be honest, it’s never really been my thing. I’m much more of a low-intensity kinda gal. Yes, we all ...

It can get quite confusing when searching the internet for advice on what’s the best type of cardio for fitness and weight loss. On one site or forum you will read “it’s all about H.I.I.T” and on ...

Whether you're a regular gym buff or simply have a tub of pre-workout collecting dust in your kitchen, chances are you've heard of HIIT and know what the grueling workout method entails. A little less ...

If you're new to fitness, coming off an injury or have simply been on a fitness hiatus and want to ease back into training then you will want to get into the LIIT swing of things. Whether you’re a ...

Sign up for the best picks from our travel, fashion and lifestyle writers. High velocity HIIT can be a compulsive hobby. Granted, it hurts at the time — your ...

If you are on the heavier side of the weight and want to lose some kgs, you might be thinking about what is the best workout for you. While any and all types of exercises benefit in one way or another ...

Internationally renowned fitness community F45 has launched a range of exercise packs filled with versatile training equipment. Since gyms have closed around Australia and more clubs are operating via ...