Blue light often gets a bad rap, probably because most of what we know about it is that it wreaks havoc on our sleep. But new research suggests that exposure to blue light can actually help older ...

If you're looking for the best light color for sleep, you might want to toss out white, black, and blue options...and get ready to embrace red bulbs. And research backs me up here. One 2013 study ...

Bright light might be the solution to getting a good night's sleep, researchers have found. Exposure to bright light has been previously found to help treat symptoms of depression, and this might be ...

Sleep problems are often blamed on stress, caffeine, or scrolling too late at night—but one of the biggest disruptors is hiding in plain sight: your lighting. The type of light you’re exposed to in ...

LA Times Studios may earn commission from purchases made through our links. This guide explores how blue light glasses can help with eye strain and sleep issues caused by digital screens. Wake up.

Having trouble sleeping over Christmastime? Your Christmas lights could be to blame, according to sleep psychologists. With Christmas only a few days away, sleep is probably the last thing on your ...

BALTIMORE, Maryland — Bright light therapy may improve sleep and aid recovery after mild traumatic brain injury (TBI), new research hints. In a small study of patients with mild TBI, researchers saw ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...