In a DSTO study involving over 100 soldiers, the effectiveness of push-ups, sit-ups and chin-ups was compared to a ‘box lift and place’ assessment method (pictured) that involves lifting a weighted ...
When it comes to everyday tasks like lifting a box or bending over to pick up a child, it’s important to use the proper technique to avoid stressing your back. “There is a proper way to lift and move ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback