Which leg compression machine is best? Gravity is not always our friend. It constantly pulls at the blood flowing through our veins and is especially felt in our lower legs as we age, or as we battle ...

AZTEC – While working as a physical therapist assistant, Lawrence Guillen noticed some patients were in so much pain after knee replacement surgery that they would refuse to continue the therapy. He ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...