Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Consuming too much sugar alcohol can cause side effects such as ...

Laxatives are designed for constipation, not weight loss, and can lead to serious side effects and dangerous complications when used incorrectly. When you lose weight on laxatives, it's from water ...