Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

WASHINGTON — The Orioles provided relatively optimistic news about Grayson Rodriguez on Wednesday — but it does nothing to assuage the concerns about when the right-hander will finally make his way ...

NEW YORK -- Noah Syndergaard says the weight has not been lifted from his shoulders, just his lat muscle. The New York Mets ace tore the latissimus dorsi behind his right arm on April 30 after bulking ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.