A lateral run is a side to side running, in which you keep feet wider than shoulder-width apart. Keeping your core strong, bend a little forward and keep your back straight and knees soft and bent. To ...

For lower body strength and conditioning, the stepup is among the most effective exercises out there. It's versatile enough to challenge people of all fitness levels, yet basic enough that it can be ...

With the Olympics going on, we’ve found ourselves more motivated to exercise than ever. Admit it: Who among us hasn’t daydreamed about competing in the 100-meter sprint with thousands of fans cheering ...