This machine exercise targets the lat (latissimus dorci) muscles at the sides of the middle to upper back. It also works the arms and shoulders. Step 1: As you stand in front of the weight stack, ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

The kneeling lat pulldown is one of the most underrated exercises out there, and it happens to be a favorite of Men's Health fitness editor, Ebenezer Samuel. This exercise works a ton of muscles, like ...

Exercises that target the latissimus dorsi, aka "lats" are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...