You may be hoping for a shorter labour like every expectant mother. But you cannot control every aspect of your childbirth. What you can influence is how your body and baby prepare for it. It is a ...

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...

NEW YORK (Reuters Health) - Despite some concerns, the pelvic-muscle exercises many women do during pregnancy do not seem to raise the likelihood of complications during labor and delivery, a new ...

Prenatal exercise program or not, there are four exercises from which your body will benefit greatly in preparation for labor and delivery. As anyone who has delivered a baby can tell you, it is hard ...