Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Low-stress bedtime strategies that help little ones sleep well anywhere – not just at home ...

They’re a bunch of night owls. How someone chooses to parent their child is a personal choice — and one mom’s approach has many people scratching their heads. It’s typical for most young kids to have ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Gentle routines, early bedtimes, and small joys help kids reset after winter break. Try these 12 easy, expert-backed ways to ease the back-to-school transition.