The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

I’ve been running since I was 20 years old, so by the time I hit my 40s, I thought I had my formula figured out: log the miles, do a few hip and core exercises, and rest a couple of times a week ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...