Different methods for wrapping your ankle depend on the injury, wrap, tape, and bandage. That said, it typically involves wrapping your foot starting from your toes and working up to your ankle. Share ...

Unfortunately, little injuries and muscle strains are pretty common for us runners. Fortunately, kinesio tape can give your muscles a little extra support. But knowing how and where exactly to tape ...

The inversion sprain is the most common type of ankle sprain, comprising approximately 25% of all sports injuries. It is commonly referred to as rolling the ankle, and also known as a low ankle sprain ...

As runners, we know the pain of injuries all too well. The dreaded shin splints. Appalling stress fractures. And the surprisingly excruciating plantar fasciitis. While all those fall under the ...

A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments are attached to the fibula and the tibia, stabilizing the entire area for activities like ...

A high ankle sprain is an injury that damages the ligaments connecting the leg bones to the talus or ankle bone and calcaneus or heel bone. It may also involve damage to the tendons and muscles that ...

Your ankles have multiple ligaments holding the foot together and helping your joints work properly. When these ligaments are injured, that injury can cause a sprain. High ankle sprains are a rare ...