Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...