A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The most successful people have morning routines that set them up for greatness. Data shows that the way you structure the start of your day can have significant effects on your energy, creativity and ...

Add Yahoo as a preferred source to see more of our stories on Google. The author goes to the dog park every morning.Courtesy of Rosemary Donahue Earlier this year, I was seeking new routines to help ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Rosemary Donahue Every time Rosemary publishes a story, you’ll get an alert straight to your ...

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...