The region is a hotbed for jump roping with several large programs. Kids spend hours after school each week practicing. And many travel around the country to compete. They're jumping over a rope, of ...

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

There is much to love about jumping rope. Besides the nostalgia factor — flashback to the thwack, thwack, thwack of jumping rope outside with your neighborhood friends — this old-school piece of ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Jumping rope may bring you back to your elementary school days, when you were showing off some impressive double-dutch skills during recess. Fast-forward to the present, and you may have swapped the ...

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...