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3 rules to jump higher with any workout

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Workout I Use To Jump Higher: Sets And Reps Included

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Women's Health

This 3-minute jump workout ‘significantly’ builds bone density after 30 – here’s how to do it

Jump training is nothing new, but there’s more to it than jumping on the spot. If you’re looking to build bone density, sports medicine specialist and orthopaedic surgeon Jocelyn Wittstein says the ...
Women's Health

Build stronger bones after 35 with this simple 10-minute jump training workout

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...