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Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

"It makes me sad when people feel they have an expiration date." ...

I used to train with a group that spanned the spectrum from milers to marathoners, all at a similar competitive level. For large stretches of autumn and winter, we could all train together in some ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to burn more calories, or do you vie ...