Woke up in a new time zone, but your brain stayed home? You’re not alone. Each year, more than 100 million people experience ...

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Today, Taran and Sasha speak with creators of Jet Lag, Adam Chase, Ben Doyle, and Sam Denby about this season of Jet Lag: ...

This might be an alternative to light therapy.

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

A new oral compound can reset the circadian clock independent of timing, dramatically speeding recovery from jet lag in animal models.

Scientists have developed an oral compound that resets the body's internal clock in mice, cutting jet lag recovery time. Here's how Mic-628 works and why it could change circadian health ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Fortunately, there are ways to avoid waking up in the middle of the night or feeling exhausted midday in a new location.

NEW YORK -- Researchers say they've documented an unseen drag on major league baseball players that can wipe out home-field advantage, make pitchers give up more home runs, and take some punch out of ...