Medically reviewed by Elizabeth Barnes, RDN Fatigue, cold hands and feet, and skin paleness are three common signs of low iron. Several blood tests can assess your iron levels.Eating foods high in ...
Iron is one of the most important nutrients in your diet, since it helps different proteins deliver oxygen to your body—but the truth is, much of the world doesn’t get enough of this essential mineral ...
Woman's World on MSN
Hair falling out? Even ‘normal' iron levels could be the culprit
Have you ever felt "off" and gotten bloodwork done, only to find out your results were all within the "normal" range? That ...
Please, hear me out: Have you ever felt the craving to eat ice? OK now, what about dirt? Or even clay? This phenomenon is called pagophagia and this craving, along with fatigue, rapid heart rate or ...
Feeling tired? Experiencing headaches, dizziness or lightheadedness? Brittle nails? You might have iron deficiency anemia. True nutrient deficiencies are rather unusual in this day and time, when most ...
A lot of women just push through their days, not realizing they’re running on empty—low on nutrients like iron, B12, or ...
Iron is one of the most essential minerals for your body however, did you know it can trigger Parkinson’s disease if not ...
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